Sunday, 10 January 2010

Top 5 Most Effective Tips For Losing Weight - Part 2

I hope you enjoyed Part 1 of this post.

Here's Part 2.

Top 5 Most Effective Tips For Losing Weight - Part 2

4. Water - the more hydrated your body is, the easier it will be for you to lose weight. So drink plenty of water - at least 2 litres a day - and make it as cold as possible as that kick starts your metabolism and puts your body into weight loss mode.

5. Positive thinking - it might sound wacky, but the more positively you think about your new healthy lifestyle, the more you will enjoy it - which will increase your chances of successfully reaching your weight loss goal. The more you believe you will be successful, the more chance you have of succeeding. So make positive thinking your focus!

Have a great day!


Katie Williams is an International Weight Loss Coach who explains exactly why diets don't work in her new, free report.

Top 5 Most Effective Tips For Losing Weight - Part 1

So, you've decided to lose some weight.

That's great!

There are so many benefits that go along with losing weight and finding a healthy weight that you can maintain, from having more confidence to being more healthy.

And this article will help you because there's a lot of advice out there about how to lose weight and secret tips, but really there are 5 things you need to do, and this article explains exactly what they are.

5 Most Effective Tips for Weight Loss - Part 1

1. Exercise - as much as some people try to avoid this, weight loss is not going to happen in a healthy way unless you exercise. And there are so many different types of exercise for you to choose from, you're sure to find some you will enjoy. Exercise is also a good example of changing your lifestyle so you focus on a healthier life instead of food being your main interest. Remember to exercise at least 3 times a week and make sure the exercise raises your heart rate, otherwise it won't lead to weight loss. It's no good to walk very slowly, for example, that won't make you lose weight.

2. Diet - don't go following fad diets that only let you eat one or two things, or the diets that cut off whole food groups. Just build a sensible, healthy diet that gives you plenty of nutrients and enough calories but not too many. There's lots of information available about building a sensible diet if you just make an effort to find it and put it into practice.

3. Supplements - you lose weight easiest when your body is receiving the correct balance of nutrients. This makes fat loss easier, speeds up your metabolism and allows your food to be digested properly. The supplements you should take depend on many different factors, and you should never go and buy supermarket brands as they are full of artificial rubbish, so speak to a professional nutritionist who will put together a supplement programme for you.

There are 2 more often overlooked tips for losing weight, and I'll share those in my next post.

Have a great day!


Katie Williams is an international weight loss coach who reveals why diets don't work.

Think and Grow Thin: $12 Special Discount Price

Are you determined to lose weight in 2010? Are you sick of diet after diet not working?

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• Why the standard weight loss advice does not work!
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• The harsh truths you need to accept if you’re ever going to get slim!
• How to increase your weight loss INSTANTLY!
• How even your weight loss goal has worked against you in the past!
• How much weight to lose – it’s not what you’re expecting it to be!
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• The scary truth of carrying excess weight that nobody is talking about!
• The practical steps to building a healthy diet – these are quick, easy, and fun – no more counting points of calories!
• The 4 vital things you must do to reach your weight loss goal! (NONE of them involve food or exercise!)
• The harsh question you need to ask yourself RIGHT NOW!
• The hurdles you will face and how to succeed despite them!
• The 4 ways you are currently sabotaging your weight loss and how to overcome them all!
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Tuesday, 29 December 2009

Diets Don't Work: Your FREE Special Report

Are you sick and tired of hearing the same old boring diet advice time and time again?

If so, learn the shocking truth the multi-billion dollar diet industry is desperately trying to hide from you... Katie Williams

Have you watched your waistline increase year after year despite no end of fad diets that promise they are the miracle you have been waiting for?

Cabbage soup, South Beach, Atkins, high protein, no sugar, 10 points a day, seafood... the diets are endless.

And so is the queue of unhappy people who have tried them and failed!

But don’t get too despondent.

The problem isn’t you.

The problem is that diets don’t work – and in this special report, international weight loss coach Katie Williams shows you exactly why these fad diets will NEVER work for you, and explains what does really work.

Here’s just some of what you’ll learn in this report:

• The real reasons why you AREN’T losing weight

• Why calorie counting is doomed to end in failure

• Why any diet called ‘The _______ Diet’ isn’t worth your time or energy

• Why extravagant success stories (“I lost 24lbs in 2 hours!”) should make you run for the hills

• ...and much more

To get your FREE copy for a limited time only, just leave your details below:
After requesting your FREE copy, you’ll be sent an eMail asking you to confirm your request. Click the link in that eMail and the report will be sent out to you immediately!

And don’t worry – we hate spam as much as you do. Your email address will never be shared with anyone, not even your mother if she rings and asks for it in her ‘you know I mean business’ voice.